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Sofia Apsey, MS, RDN

Oct 9, 20211 min read

30 Minute At-Home Body Weight Workout

Sofia Apsey, MS, RDN

Oct 9, 20211 min read

PEACH AND FETA SUMMER SALAD 🍑☀️

Sofia Apsey, MS, RDN

Oct 9, 20211 min read

LOW CARB AVOCADO TOAST 🥑

Sofia Apsey, MS, RDN

Oct 9, 20211 min read

Pumpkin Protein Pancakes 🎃

Sofia Apsey, MS, RDN

Nov 14, 20201 min read

SWEAT by Sofia: Tabata Style Leg Day Workout!

Sofia Apsey, MS, RDN

Oct 15, 20202 min read

Healthier Fried Chicken Sandwiches

Sofia Apsey, MS, RDN

Oct 11, 20203 min read

Spinach Artichoke Dip: For Dinner and Breakfast!

Sofia Apsey, MS, RDN

Aug 31, 20202 min read

Harissa Chicken with Crispy Prosciutto, Broiled Peaches and Brown Butter Gnocchi

Sofia Apsey, MS, RDN

Aug 19, 20202 min read

Shrimp and Sausage Pad Thai

Sofia Apsey, MS, RDN

Aug 12, 20202 min read

4 Summer Salads You Need To Try ASAP!

Sofia Apsey, MS, RDN

Aug 5, 20202 min read

Seared Fish Tacos with Chipotle Lime Slaw

Sofia Apsey, MS, RDN

Aug 4, 20203 min read

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