30 Minute At-Home Body Weight Workout
Don't have a ton of time to workout? Give this burner a try! Cut it down to 24 minutes by doing 4 minutes of each section, or 18 minutes...
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Sofia Apsey, MS, RDN
Nov 14, 20201 min read
SWEAT by Sofia: Tabata Style Leg Day Workout!
Have you been scared to try one of my SWEAT by Sofia classes? Well here is your chance to try one without anyone knowing! My classes are...
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Sofia Apsey, MS, RDN
Aug 31, 20202 min read
Harissa Chicken with Crispy Prosciutto, Broiled Peaches and Brown Butter Gnocchi
STOP what you are doing and make this dish before peaches go out of season!! This dish was inspired by one of my favorite accounts,...
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Sofia Apsey, MS, RDN
Aug 4, 20203 min read
Welcome!
Welcome to Sweat and Sauté by Sofia! A platform where I can share my passion for nutrition, fitness and wellness and inspire others to...
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