Have you been scared to try one of my SWEAT by Sofia classes? Well here is your chance to try one without anyone knowing!
My classes are for all ages, all fitness levels, and require minimal equipment! You can do them in the comfort of your home, hotel room, or even office!
For this lower body workout, you will need a couch, chair or bench nearby, and a heavy object (I recommend a dumbbell, kettlebell, laundry detergent container, beer growler, whatever you have!).
In this video, I do the workout with you! And explain each movement, with modifications if you need them.
All of my workouts are 100% donation based. If you would like to donate a small amount, I can be found on Venmo (@Sofia-Apsey) or Paypal.
Give this workout a GO and tag me if you try! If you want to join the SWEAT by Sofia crew, sign up here and I will add you to all future workouts!