Hi! I'm Sofia Zamora, MS, RD, Cnsc
And I can't wait to help you achieve sustainable habits that fit YOUR lifestyle!
My mission is to teach you that you are capable of health, happiness and advocating for your own health! I'll help you make small lifestyle changes to incorporate wholesome, nutrient-dense foods and consistent exercise into your everyday life. As an evidenced-based practitioner, I use research to guide my coaching and understand that one size does not fit all - there are SO many unique pieces to your puzzle. Managing a busy schedule just like all of my clients, I approach lifestyle coaching in a semi-homemade, 5-minutes per day kind of way, reassuring my clients that anyone can make behavior changes and reach their greatest potential.
As a Registered Dietitian and Fitness Coach, I enjoy motivating my clients and sharing my passion for nutrition and fitness. My anti-diet nutrition beliefs stem from research in disordered eating behaviors in collegiate athletes and experience working in the nutrition and fitness space for the last 8+ years, primarily with clients that want to lose weight and/or improve their body composition.
I also work as a Clinical Dietitian at John Muir Health and enjoy helping pediatric and adult clients optimize diabetes, cardiovascular disease, kidney disease, tube feeding, surgery, cancer, picky eating, vitamin/mineral deficiencies, bariatric surgery and so much more through
medical nutrition therapy.
Food and movement truly are medicine, and I am
here to show you how!
Bachelors Degree, Kinesiology - Cal Poly, San Luis Obispo
Masters Degree, Nutrition Science - San Jose State University
Registered Dietitian (RD)
Certified Nutrition Support Specialist (CNSC)
CrossFit Level 1 Trainer
Weight Management | Nutrition Counseling and Education | MEDICAL NUTRITION THERAPY
Meal Planning and Prepping | BLOOD SUGAR BALANCE | Exercise Programming