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1:1 NUTRITION COACHING
Ditch the diets for good and learn how to be consistent and effective with nutrition!
I offer 4 week, 8 week and 12 week 1:1 Nutrition Coaching Packages.
With each package, you can expect:
60 minute Initial Nutrition Assessment and Review
Weekly Appointments (Duration depends on package purchased)
Follow Up Goals Emails
Personalized Nutrition Guide, Tip Sheets, and Educational Materials
Assistance with Meal Planning
Nutrition Labs Assessment and Review
Food Tracking Review and Analysis (via MyFitnessPal or LoseIt)
Anthropometrics Tracking and Review
Access to SWEAT by Sofia Dropbox library
Constant Contact via text message and/or email
Interested in learning more?
Sign up for a FREE 15-minute consultation with me!
SWEAT by sofia
45 to 60-minute ZOOM Fitness.
Virtual classes held every week.
Minimal to no equipment required!
Classes for all ages and fitness levels!
100% donation based.