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Ditch the diets for good and learn how to be consistent and effective with nutrition! 

I offer 4 week, 8 week and 12 week 1:1 Nutrition Coaching Packages.

With each package, you can expect:

60 minute Initial Nutrition Assessment and Review

 Weekly Appointments (Duration depends on package purchased)

Follow Up Goals Emails 

Personalized Nutrition Guide, Tip Sheets, and Educational Materials

Assistance with Meal Planning 

Nutrition Labs Assessment and Review 

Food Tracking Review and Analysis (via MyFitnessPal or LoseIt)

Anthropometrics Tracking and Review 

Access to SWEAT by Sofia Dropbox library

Constant Contact via text message and/or email

Interested in learning more?

Sign up for a FREE 15-minute consultation with me!


SWEAT by sofia

45 to 60-minute ZOOM Fitness.

Virtual classes held every week.


Minimal to no equipment required!


Classes for all ages and fitness levels!

100% donation based.

to join the SWEAT by Sofia
mailing list!

Thanks for joining in on the fun!

Look out for a follow up email shortly!

CrossFit Classes withSofia

Come join me at CrossFit SweatShop in Walnut Creek, California!

Every Wednesday at 4:30PM and 5:30PM PST

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