NUTRITION & FITNESS
programs to fit every body!
1:1 NUTRITION THERAPY
WHAT IS NUTRITION THERAPY? Nutrition therapy is treatment based around eating the right foods to maintain a healthy weight and manage certain chronic diseases and conditions. With the 1:1 Nutrition Therapy Membership, you will receive:
Thorough Nutrition Assessment and Review
Weekly Accountability Appointments with Follow Up Goals Emails (via Zoom or Phone)
Personalized Nutrition Guide and Tip Sheets
Assistance with Meal Planning
Food Tracking Review and Analysis (optional)
Anthropometrics Tracking and Review (optional)
Weekly Weigh Ins (optional)
Access to SWEAT by Sofia workouts/Dropbox library
Constant Contact via text message and/or email
Two month minimum commitment
Interested in learning more?
Sign up for a FREE 15-minute consultation with me!
SWEAT by sofia
45 to 60-minute ZOOM Fitness.
Classes held twice per week.
Minimal to no equipment required!
Classes for all ages and fitness levels!
100% donation based.