top of page

NUTRITION & FITNESS

programs to fit every body!

1:1 NUTRITION THERAPY

WHAT IS NUTRITION THERAPY? Nutrition therapy is treatment based around eating the right foods to maintain a healthy weight and manage certain chronic diseases and conditions. With the 1:1 Nutrition Therapy Membership, you will receive: 

Thorough Nutrition Assessment and Review

Weekly Accountability Appointments with Follow Up Goals Emails (via Zoom or Phone)

Personalized Nutrition Guide and Tip Sheets

Assistance with Meal Planning 

Food Tracking Review and Analysis (optional)

Anthropometrics Tracking and Review (optional)

Weekly Weigh Ins (optional)

Access to SWEAT by Sofia workouts/Dropbox library

Constant Contact via text message and/or email

Two month minimum commitment

Interested in learning more?

Sign up for a FREE 15-minute consultation with me!

SWEAT

SWEAT by sofia

45 to 60-minute ZOOM Fitness.

Classes held twice per week.

 

Minimal to no equipment required!

 

Classes for all ages and fitness levels!

100% donation based.

SIGN UP TODAY
to join the SWEAT by Sofia
mailing list!

Thanks for joining in on the fun!

Look out for a follow up email shortly!

bottom of page