#nutrition

Aug 31, 20202 min

Harissa Chicken with Crispy Prosciutto, Broiled Peaches and Brown Butter Gnocchi

STOP what you are doing and make this dish before peaches go out of season!! This dish was inspired by one of my favorite accounts,...

Aug 19, 20202 min

Shrimp and Sausage Pad Thai

Growing up in Boise, Idaho, I wasn't surrounded by a variety of food cultures like I am here in the Bay Area. Within the last 10 years,...

Aug 5, 20202 min

Seared Fish Tacos with Chipotle Lime Slaw

More recently, I have tried to focus on better quality ingredients in my recipes, and making recipes as minimal ingredient as possible....

Aug 4, 20203 min

Welcome!

Welcome to Sweat and Sauté by Sofia! A platform where I can share my passion for nutrition, fitness and wellness and inspire others to...

Subscribe to the Sweat and Sauté by Sofia Blog