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Spinach Artichoke Dip: For Dinner and Breakfast!

Spinach Artichoke Dip: For Dinner and Breakfast!

Spinach Artichoke Dip: For Dinner and Breakfast!

Spinach Artichoke Dip is one of my FAVORITE appetizers. It's great with veggies, crackers, fresh sourdough bread, you name it! You can...

Sofia Apsey, MS, RDN

Oct 11, 20203 min read

Harissa Chicken with Crispy Prosciutto, Broiled Peaches and Brown Butter Gnocchi

Harissa Chicken with Crispy Prosciutto, Broiled Peaches and Brown Butter Gnocchi

Harissa Chicken with Crispy Prosciutto, Broiled Peaches and Brown Butter Gnocchi

STOP what you are doing and make this dish before peaches go out of season!! This dish was inspired by one of my favorite accounts,...

Sofia Apsey, MS, RDN

Aug 31, 20202 min read

Welcome!

Welcome!

Welcome!

Welcome to Sweat and Sauté by Sofia! A platform where I can share my passion for nutrition, fitness and wellness and inspire others to...

Sofia Apsey, MS, RDN

Aug 4, 20203 min read

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