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Food is fuel.

Fill your tank with premium.

Achieve the best version of yourself by integrating nutrition and fitness into your everyday life. A good sweat and wholesome nutrition don't have to be hard!
"Everyone is capable of health and happiness."
And with Sofia's guidance, she'll teach you how to rewire your metabolism using real, evidence-based nutrition therapy and guide you to make small lifestyle changes for real, long term success. 
As a Registered Dietitian and Fitness Coach, Sofia specializes in medical nutrition therapy, weight management, meal and fitness program planning, and blood sugar balancing nutrition.  Food truly is medicine, and Sofia is here to show you how!
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Get access to individualized nutrition coaching, meal plans, and more.

It's important to me to understand your goals, so your first 15 minute consultation is free!


SWEAT by Sofia is a ZOOM fitness class that allows you to work up a sweat in the comfort of your own home! 

I did a 4-month plan with Sofia and the results are amazing just like her. I reached my goal weight and now I am in maintenance mode. I lost 28 pounds and feel great, have more energy, and my clothes fit better. Her weekly zoom calls with me made me stay on track. "

Jason D., Client 



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