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SWEAT by Sofia Fitness
training for everybody
PERSONAL TRAINING
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28 Day Meal Plan (grocery lists, portion sizes, and recipes for 3 meals and 1 snack per day)
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28 Day Accountability Tracker
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1 initial Zoom coaching appointment
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1 follow up Zoom coaching appointment
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Accountability texts
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Constant contact with me via email and text for questions/motivation
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Option to join my Sweat by Sofia workout classes 2x per week (via Zoom)
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Weekly Weigh Ins (Optional)
$75/session
ZOOM GROUP FITNESS
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Live classes held 2x per week
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Minimal Equipment Necessary (although I give you a list of Recommended Equipment to optimize your workouts)
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For all ages/skill levels
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Ability to workout in the comfort of your own home
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Exclusive membership to additional written workouts and SWEAT by Sofia group text
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Monthly Fitness Testing
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Discount
$40/month
SWEAT by sofia
Options for all ages and fitness levels!
