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SWEAT by Sofia Fitness

training for everybody

PERSONAL TRAINING

28 Day Meal Plan (grocery lists, portion sizes, and recipes for 3 meals and 1 snack per day)
28 Day Accountability Tracker
1 initial Zoom coaching appointment
1 follow up Zoom coaching appointment
Accountability texts
Constant contact with me via email and text for questions/motivation
Option to join my Sweat by Sofia workout classes 2x per week (via Zoom)
Weekly Weigh Ins (Optional)

$75/session

ZOOM GROUP FITNESS

Live classes held 2x per week
Minimal Equipment Necessary (although I give you a list of Recommended Equipment to optimize your workouts)
For all ages/skill levels
Ability to workout in the comfort of your own home
Exclusive membership to additional written workouts and SWEAT by Sofia group text
Monthly Fitness Testing
Discount

$40/month

SWEAT

SWEAT by sofia

Options for all ages and fitness levels!

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4th of July Deck of Death

42:34

4th of July Deck of Death

06-25-2020 LEG DAY

48:35

06-25-2020 LEG DAY

07-01-20 UPPER BODY

58:16

07-01-20 UPPER BODY

07-08-20 UPPER BODY

56:31

07-08-20 UPPER BODY

06-23-20 UPPER BODY

49:44

06-23-20 UPPER BODY

For this upper body focused workout, you will need a couch/chair/bench, a heavy object, and enough space to do push ups. We will be doing kettlebell (heavy object) swings and shoulder press so please choose your weight accordingly. I recommend 10-25 pounds for women and 30-50 pounds for men (or whatever you have at home!).

06-20-20 LEG DAY

54:10

06-20-20 LEG DAY

For this SWEAT by Sofia workout, you will need a couch/chair/bench and enough space to do skater lunges. We will also be incorporating core movements so make sure to have a soft surface close by!

06-17-20 UPPER BODY

55:34

06-17-20 UPPER BODY

For this SWEAT by Sofia workout, you will need a heavy object (dumbbell, kettlebell, backpack, beer growler, etc) and enough space to do push ups. Not to worry if you don't have a heavy object, you can do the workout without one!

06-11-20 LEG DAY

50:17

06-11-20 LEG DAY

For this SWEAT by Sofia workout, you will need a couch/chair/bench and a heavy object. We will be doing heavy object swings (like kettlebell swings but with whatever you have) so base your weight off that accordingly. I would recommend 20-35 pounds for women and 35-50 pounds for men if you have it!

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