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SWEAT by Sofia Fitness

training for everybody

PERSONAL TRAINING

  • 28 Day Meal Plan (grocery lists, portion sizes, and recipes for 3 meals and 1 snack per day)

  • 28 Day Accountability Tracker

  • 1 initial Zoom coaching appointment

  • 1 follow up Zoom coaching appointment

  • Accountability texts

  • Constant contact with me via email and text for questions/motivation

  • Option to join my Sweat by Sofia workout classes 2x per week (via Zoom)

  • Weekly Weigh Ins (Optional)

$75/session

ZOOM GROUP FITNESS

  • Live classes held 2x per week

  • Minimal Equipment Necessary (although I give you a list of Recommended Equipment to optimize your workouts)

  • For all ages/skill levels

  • Ability to workout in the comfort of your own home

  • Exclusive membership to additional written workouts and SWEAT by Sofia group text

  • Monthly Fitness Testing

  • Discount

$40/month

SWEAT

SWEAT by sofia

 

Options for all ages and fitness levels!

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